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{Digestion: Micro-fermented foods are full of probiotics which can promote the growth of healthful intestinal microorganisms and strengthen digestion. This can assist to scale back constipation and flatulence.|Vitality arises if you control your strategy for lifetime and influencing things on different levels.|"We create authentic products that we and our youngsters choose to take regularly. The standard of our products as well as their harmony with character are notably essential to us."|Suggestion: Fermented products through the supermarket shelf, like milk sailed juices or sauerkraut, are usually heated to make them strong. The precious probiotic microorganisms are misplaced. So much better make it you.|?�乎，�?每�?次点?�都?�满?�义 ?��?�?��?�到?�乎，发?�问题背?�的世界??

Are you aware that our ancestors have normally fermented any grain, dairy products, numerous veggies and legumes and legumes for a very good purpose?

The advantage of the "B" variant is usually that If you don't heat the food about 40 ° C for serving, the valuable microorganisms remain offered as well as your intestine and organism can reap the benefits of it.

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A fermentation glass allows the controlled fermentation of tiny portions. It is equipped with a fermentation membrane that escapes the carbon dioxide inside a managed fashion, but won't Permit oxygen penetrate.

Der Vorteil der Variante ?�b??ist, dass wenn du fu?r das Servieren die Nahrungsmittel nicht u?ber 40 °C erwärmst, die wertvollen Mikroorganismen darin noch vorhanden sind und dein Darm und Organismus davon profitieren können.

Fermented foods really should be saved in the fridge after the micro fermentation closed. Here they can be stored for a few days.

Idea: For a short micro fermentation nearly 12 several hours, like for smoothies and juices, no Exclusive fermentation glass is required. Below it's enough to include the container.

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The human body is a posh procedure and an absence of vitality may have distinct triggers. Problems with digestion, too couple micronutrients, weak snooze good quality or even a strain on the sleeping position with electrosmog, to name just a few Recurrent challenges.

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With our starter society, just like how you realize it from yogurt cultures, you can perform a fermentation much faster than ordinarily. 12 hrs to 4 times are usually enough for this.